Blog Archives

#VashtieVices: Unhealthy Ways you may be Coping with Anxiety

2019 has been the year for mental health. Everyone is talking about self-care and ways to achieve mental wholeness. In fact, the word “anxiety” is so commonly used these days that it seems like a normal state and not a

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The Power of Consistency in Fitness

You can’t scroll for five seconds on Instagram without being bombarded with a fitness page. If it’s not the shocking before and after photos, its trainers doing complex moves that people like me should not be trying at home. Even

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How Megan Thee Stallion is Changing the Beauty Standard

The beauty standard for women in the rap game seems to get more unreachable as the years go by. It has always been difficult for women to reach the beauty standard, but now it is nearly impossible. When Nicki Minaj

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