Blog Archives

FLASHBACK FRIDAY: Missy Elliott’s ‘Supa Dupa Fly’

This summer will mark 20 years since Missy Elliott‘s Supa Dupa Fly album hit stores and broke barriers for all women emcee’s.  This #FlashbackFriday we are highlighting Missy’s breakthrough year. Rolling Stone called Supa Dupa Fly innovative, while others call it

Posted in BLOG, MUSIC Tagged with: , ,

DOIN’ IT WELL: Smoothies For Physical And Mental Health

The combination of different fruits, vegetables and nutrients make for endless possibilities when it comes to smoothies.  Although smoothies are full of flavor and serve as a great snack, it also can serve a huge purpose in regards to health. Here are

Posted in BLOG, WELLNESS Tagged with: , , ,

Doin’ It Well: Motivational Speeches to Help Clear Your Mind

We’ve all hit that point where our confidence, ambition, and self-awareness have all momentarily escaped us. Some use music to regain control of self and others use writing.  But there is another option to consider, motivational speeches and videos can

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Met Gala Fashion Faves: Past & Present

Annually, celebrity A-listers flood New York City for The Met Gala.  To most people it looks like prom night for celebrities but The Met Gala has a deeper purpose.  The Met Gala is an annual fundraiser for the Metropolitan Museum

Posted in CULTURE, STYLE

Who Has Next: Women Directing Hollywood

The ratio of women who direct and the amount of film that is released is certainly imbalanced. But, thankfully, times are changing, and the movement of inclusion is multiplying in momentum. Below are the women THRIVING in Hollywood right now,

Posted in FILM Tagged with: , ,