Blog Archives

FITNESS FRIDAY: Cardio For The Anti-Runner

For most of us, even just the thought of running sucks. Hearing someone say, “I’m going on a 5-mile run,” is as confusing to us as hearing someone declare the sky is green. Of course, cardio is essential in order

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DOIN’ IT WELL: Chakra Healing

Chakras are energy centers that affect different parts of who you are: your emotional state, how you view life, and your overall health. If you recently went through a big change in your life and are experiencing some side effects,

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SOLACE SUNDAY: The Importance of Minimalism

Minimalism is on the rise. The movement, characterized by living with intention rather than buying things to buy them, has steadily gained traction over the past few years. On the surface it may seem like a crazy idea – living in

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SCHOOL GIRL CRUSH: Ryan Gosling

Ryan Gosling started his career at the tender age of 13 on the Mickey Mouse Club. He shared the spotlight with other kids who would go on to be some of the biggest names in the industry, including Justin Timberlake,

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SOLACE SUNDAY: Crystal Healing 101

Crystal healing is a form of alternative medicine that uses crystals in order to promote physical and spiritual healing. The practice goes back nearly 6,000 years, and it is said that ancient Egyptians believed in the mystical power of crystals.

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Nudes Anyone? Must Have Lipstick Staple

Nude lipstick is a makeup must have. Whether you’re going glam or doing the bare minimum, there’s always a need for a nude lip. For women of color, finding your perfect nude can be a pain. Not to worry, our

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WOMAN CRUSHIN’ IT WEDNESDAY: Yara Shahidi

Yara Shahidi is the ultimate millennial. She’s smart, funny, and speaks up about the issues that impact people who look and feel the same way she does. Since stealing our hearts as Zoey in ABC’s Black-ish, she’s been nearly unstoppable.

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SCHOOL GIRL CRUSH: Aubrey Graham A.K.A. Drake

Champagne Papi, aka Drake, wasn’t always the sex symbol he is today. In 2001, Aubrey Graham began his acting career as Jimmy Brooks in the ultra popular Canadian TV series Degrassi: The Next Generation. Jimmy was known as Spinner’s bestie and

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All The Amazing Benefits Of Gardening

  When you hear the word gardening, what is your first thought? Is it insects? Dirt? Your favorite grandma? Many people view gardening as something that is boring, but there are many exciting benefits of having your own indoor and/or

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