Blog Archives

Doin’ It Well: Finding And Building Your Inner Chi

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman

Posted in BLOG, WELLNESS Tagged with: , , , , , , , , , ,

Rihanna Alters Makeup Norms with 40 Foundation Shades in New Line Fenty Beauty

Last week, Rihanna teased makeup lovers with her new venture into the cosmetic world, “Fenty Beauty” on her social media accounts. Her campaign ads on her Instagram foster the multiplicity of her brand releasing on September 8th at Sephora retail

Posted in BEAUTY, FEATURED Tagged with: , , , , , , , , , , ,

Sneaker Culture: Yeezy Boost Waverunners 700s And Virgil Abloh x Nike

As we approach NYFW, Kanye West and Virgil Abloh remind us of why they are the best in the business. Both designers unveiled sneakers collections for Adidas and Nikes. Kanye continues to add to his flourishing Sneaker empire, Yeezys. Virgil

Posted in STYLE Tagged with: , , , , , , ,

Internet Detoxing: Why It Is Important For Your Mental Health

After a 2.5 week long Digital Detox, Boss lady Vashtie came back to us and shared why she made the conscious decision to step away. “In 2014, I had a bit of a breakdown and took my first ever vacation. I

Posted in WELLNESS Tagged with: , , , , , , , , , , , , , ,

Why You Should Add Breakfast Salads To Your Daily Meal Plan

They say a balanced breakfast is the most important meal of the day. Whether it’s hot cereal, cold cereal or even a quick granola bar out the door, skipping out on breakfast can have us feeling sluggish, tired and even moody.

Posted in BLOG, WELLNESS Tagged with: , , , , , , , , , , , , , ,

3 facts about waist trainers that will make you think twice

Waist trainers. We have all seen them and some of us even swears by them, with the hopes to attain a small, slim and sexy waistline. Celebrities who have the classic feminine “hourglass” shape such as, Kim Kardashian-West, Nicki Minaj

Posted in BLOG, WELLNESS Tagged with: , , , , , , ,

Embracing Your Inner Yogi: 4 Yoga Styles To Try

  If you are anything like myself, you’ve probably watched a few yoga tutorials on YouTube and thought, “This is something I could get down with…” However, when it comes down to actually attending a class, your nerves starts to

Posted in BLOG, WELLNESS Tagged with: , , , , , , , , , , ,

Pump Up The Beet (Juice): 5 Popular Juice Recipes To Try Out

Juicing is a dietary process that extracts juice from fruits and vegetables of your choice. Between Juice Press, Jamba Juice and other organic vegan-supported juice bars, vegetable juices like cucumber and beet-root juice are packed with the magnesium, fiber and

Posted in WELLNESS Tagged with: , , , , , , , , , , , ,

Doin’ It Well: 6 Ways Essential Oils can improve your life

Ancient and holistic practices such as Yoga and meditation has proven to have many physical and mental health benefits that can not only lower high blood pressure, alleviate headaches, but even ease syndromes related to Carpal Tunnel. The combination of

Posted in BLOG