Blog Archives

Vegan Doubles, A West Indian Cuisine

Doubles (curry chickpeas and spicy flatbread) are of the most prominent Trini Street Snack/ sandwich and has become the epitome of the Caribbean food culture. This treat is deep fried and completely vegan! When you think of vegan food, you

Posted in BLOG, Food Tagged with: ,

#VashtieVitals: How To Naturally Get Through Allergy Season Without Medication

There is nothing like the spring and summertime; when you can finally tuck away that winter coat and feel the sun on your face again. Unfortunately, with that transition into warmer months comes allergy season. If your sinuses are overwhelmed

Posted in BLOG, WELLNESS Tagged with: , , ,