Doin’ It Well: Anxiety Relief Tips And Jhene Aiko’s Trigger Protection Mantra Pair Perfectly

Over 40 million people in the US suffer from anxiety. Luckily Jhene Aiko provides a possible solution. Her Trigger Protection Mantra is a combination of Jhene’s soothing voice over a pulse of crystal singing bowls. This almost seven-minute long track provides relaxation to ease the mind and soul from your burdens. Jhene recommends headphones for this experience. She says via her Instagram “Jhené Aiko in the key of A (third eye), E (solar plexus) and C (root chakra).”

Crystal Cadencela states that the E note will help in oversensitivity to criticism, will support in releasing the need to control, and support the boosting of self-esteem. Note of A will support the release of nightmares and learning difficulties and strengthen high intuition and charisma.

If you suffer from anxiety or panic attacks, here are three tips to help promote relaxation

  • Deep breathing
  • Using ice packs to alleviate chest pain and calm the body
  • Cognitive-behavioral therapy

If you’re feeling stressed, Jhene’s voice could help you relax. Listen to her latest single and tell us what you think on Twitter.

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