FIT: 4-Minute Neck & Shoulders Stretch at Your Desk


If you're reading this, you are probably at your desk which means you've probably been sitting there for a minute and could use some quick and easy yoga stretches. Watch this 4 minute video by Gaiam and get in some good tension reliving that you can do specifically at your desk and it won't have your co-workers or fellow students questioning what the hell is happening in your brain. Even if you're not too adventurous to try it in front of other people, this dude Gaiam has a soothing voice and can at least calm your nerves by listening.

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