Fitness Friday: Intensify Your Workouts With Resistance Bands!

At-home workouts can be a major time-saver, but you can hit a plateau pretty quickly. That’s where resistance bands come in. Resistance bands were designed to force your muscles to work a little harder. Often the bands will come in packs, in which there are a bands with varying  resistance levels. You can wear bands around your body parts, such as your thighs or arms, or you can get a hook attachment and attach them to objects. Check out these targeted exercises to take your workouts to the next level.

Glutes

Leg lifts w/ resistance bands another week in the books 🙌🏻 @fitnessiam

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Legs

Swipe left ⬅️ When your own program kicks your 🍑🔥 My leg-coconut program available now on www.MassyArias.com [click link in my bio to enroll]. It’s been a while since I’ve trained this way [“Isolating” specific parts of the body. Let’s and coconuts]. I train for mental health, but I also enjoy seeing how I can build a better version of my body. First of all, no one can ever look like you or vice versa. Loving the body you have is 🔑. Self love and body confidence is what I want you guys to focus on. So let’s be confident and love our bodies… Repeat this circuit three times for 10-15 reps each move. You don’t need the power band to do this. Bands available on my website as well. Let’s get it! #sundayfunday #ma30day #childofGod #legday #legvideos #legworkout #squat #workoutmotivation ______________________________________________________________ Cuando tu propio programa te da una patada en el 🍑🔥 amo programa de piernas y glúteos y bandas de resistencia ya están en mi paguina web www.massyarias.com [ dale click a mi bio. Traducido en español en una semana] Yo entreno para la salud mental, pero también me encanta ver cómo puedo seguir siendo una mejor versión mía usando el ejercicio. Tener amor al cuerpo que tenemos es clave. Sin esto, no podemos seguir motivados más allá de lo estético. Nadie puede verse como otra persona y vice versa, pero si podemos contruir una mejor versión de nuestros cuerpos. Amor a nosotros y confianza es el enfoque. Repite cada ejercicio por 3 rondas de 10-15 repeticiones. Dale! ##hijadecristo

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Arms

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