The first thing that comes to mind about your workout routine while traveling and vacationing is “out the window.” The gym you walk to every morning isn’t there and if you find a gym, the machines you use may not be the ones you’re used to. Although your routine may be a bit shaken up, it doesn’t give you an excuse to skip your work out. No gym? No weights? No problem. Here’s how to get a work out during a vacation or traveling:
Using your arms to put vacation food in your mouth isn’t a complete work out. You may not have your weights with you, but you can still pull off some arm exercises in your hotel or airbnb.
Repeat 3x:• 10 Plank Ups • 10 Lateral Plank Walks • 10 Burpees With Push-Ups • 10 Planks With Shoulder Taps • 10 Diamond Push-Ups • 10 Mountain Climber Twists.
That booty isn’t going to work itself. Keep your back looking great in those new jeans you just bought by keeping up with your glute routine.
Repeat 4x:• Side-Step Squats • Single-Leg Glute Bridges • Curtsy Lunges With Side Kick Rest — 90 seconds
Biking around the city or taking a hike, depending on your travel site, are great alternatives to hitting them for oppressive cardio like Vashtie. But in case that treadmill isn’t available, here is a quick sweat:
Repeat 2x:• Mock Jumping Rope • Burpee With Push-Up • Squat Jump • Plank Taps • Jumping Lunge