We often overlook a lot of things in life, specifically vegetables. Most of us grew up being forced to eat veggies, or have compromised with our parents to not eat them but what if these veggies could truly improve ourselves mentally and physically ? Well the gag is, veggies really can help you in every way and juicing them make it even easier for today’s average on the go individual to be healthy. Here are some vegetables that can help kickstart your wellness on a juicy note !
Beets: Juicing this veggie can help cleanse the liver, be a good source of vitamin B6, calcium, iron, and nitrate, which can help deliver more oxygen and nutrients to the muscles.
Broccoli: Juicing broccoli provides iron, potassium, fiber, and Vitamin C which contributes collagen and an antioxidants that has a cancer-fighting compound.
Carrots: protects eye health, contain a significant amount of vitamin A from beta-carotene (which defends the body from harmful bacteria, viruses and inflammation), decreases risk of heart disease and experiencing strokes, protects against cancer, prevent cavities, tooth decay, plaque and stains from teeth, improves skin health and heals skin inflammation, and protects brain health & cognitive function.
Celery: contains electrolytes, vitamin A plus B1, B2 and B6, iron, phosphorus, can balance the body’s pH levels, can reduce inflammatory within your body such as arthritis, osteoporosis, gout, and asthma, lowers blood pressure, improves cardiovascular health, fights cancer, cleanses and detoxifies the body, and preserves a skin’s firmness and elastic quality.
Cilantro: provides dietary fiber, vitamins A, C, E, K, calcium, iron, potassium, magnesium, vitamin K, calcium (which can help to build strong bones, teeth, and hair), aids in removing toxic metals such as mercury, lead, and aluminum from the nervous system and body tissues, lowers anxiety, improves sleep, lowers blood sugar levels, prevents urinary tract infections, settles digestive upset, protects against food poisoning, supports healthy menstrual function, prevents neurological inflammation and colon cancer, and reduce skin inflammation.
Cucumbers: promotes weight loss, boosts metabolism and immunity, hydrates your body, relieves constipation, detoxes the body, regulates blood pressure, boosts energy, improves sleep, cools your body, improves eyesight, rejuvenates skin, and aids hair growth.
Garlic : increases blood flow, relaxes blood vessels, reduces cholesterol, prevents heart attacks and diseases, can control asthma attacks, soothes sore throats, can cure all types of coughs (when added to pomegranate juice), can cure acne and breakouts, can cure bald spots and overall balding, cures hair lice, helps control infertility in women when added to milk, relieves pain from bites of poisonous insects, and can tone breasts.
Ginger: can alleviate morning sickness and motion sickness, protects against Alzheimer’s disease, reduce joint inflammation, slows down the growth of breast cancer cells, instantly reduces blood pressure, releases tooth ache, helps cure migraines, aids digestion, helps cure arthritis, lowers cholesterol, can cure a cold, nausea, and flu (because it has anti-viral and anti fungal properties), promotes long and shiny hair, and reduces acne.
Jalapeños: provides vitamin C, vitamin K, vitamin A, potassium, can raise your metabolism, can stop growth of tumors, boosts your metabolism and weight loss, prevents bacteria growth, promotes a strong immune system, treats migraines, and can improve eyesight.
Kale: provides vitamins C, K, and A, lowers cholesterol, reduces risk of heart disease, has numerous cancer fighting substances, high in antioxidants, and protects eye sight.
Onions: this veggie is a remedy for asthma and allergies, helps maintain bone health, stimulates hair growth, softens boils and bruises, reduce glucose levels, fights against cancer, reduces potential risk for cardiac stroke, and prevents oral infection.
Parsley contains vitamins A and C, potassium, and folic acid. This veggie helps with bloating, fights kidney stones, urinary tract infections and gallbladder infections, improves digestion, has antibacterial and antifungal properties, reduces bad breath, aids in bone protection, boosts vitamin c, helps protect eye and skin health, and helps balance hormones.
Spinach: is chock-full of vitamins C and E, beta-carotene, zinc, manganese, selenium, contains an abundance of vitamin K, helps maintain a healthy nervous system, and protects vision. This veggie also prevents anemia, rheumatoid arthritis, maintains alkaline levels, cures bleeding gums, is high in antioxidants, fights cancer cells, cures Cataract, can cure stomach problems(such as colitis, ulcers, poor digestion, and constipation), fights osteoporosis, provides essential nutrients needed for a developing fetus within a pregnant woman, and keeps your skin hydrated.