Blog Archives

#VashtieVitals: Why You Should Be Using Milk Thistle & The Importance Of Having A Healthy Liver

Many people have used a plant called Milk Thistle. Milk thistle is a prickly purple plant with white veins. The ingredient from milk thistle is the collective compound called “silymarin”. Silymarin is known to have antioxidant, anti inflammatory, and antiviral

Posted in BLOG, Food, WELLNESS Tagged with: , , , ,

#WellnessWednesday: Vashtie’s Daily Tonics & Supplements

We are all saddened about the recent passing of our king Nipsey Hussle, while some of us have moved on others are still going through it. Those who followed him from the beginning or have just become a fan of

Posted in BLOG, Food, WELLNESS Tagged with: , ,

Why Every Veggie Lover Should Have A Dehydrator In Their Kitchen

Photo Courtesy of Pinterest If you’re a green clean-eating health guru, then this one is all for you. It’s time to pull the fruits and veggies out and take it one step further in leveling up your healthy lifestyle. The

Posted in BLOG, Food

Vegan Doubles, A West Indian Cuisine

Doubles (curry chickpeas and spicy flatbread) are of the most prominent Trini Street Snack/ sandwich and has become the epitome of the Caribbean food culture. This treat is deep fried and completely vegan! When you think of vegan food, you

Posted in BLOG, Food Tagged with: ,

#VashtieEats: Jack’s Wife Frieda

A love story for the ages is what Jack’s Wife Frieda would be considered to be. Two immigrants by the name of Jack and Frieda (if you hadn’t caught on) began their lives together in Johannesburg in 1930. As the

Posted in BLOG, Food Tagged with: , ,

9 Vegan Valentines Day Candies

Valentine’s day is around the corner and if you’re like us, you love candy even on just a plain old regular day! On top of the flowers, sentimental cards, and material gifts, candy is a must have and must give

Posted in BLOG, Food Tagged with: , ,

How To Make Vegan Coquito, A Traditional Puerto Rican Holiday Beverage

Blessed are you, if you’ve ever sipped the nectar of the Puerto Rican gods – known as Coquito. Defined by Wikipedia as: “Coquito meaning “Little Coconut” in Spanish is a traditional Christmas drink that originated in Puerto Rico.” *Dominicans also prepare their own version of

Posted in BLOG, Food Tagged with: , ,

#VashtieVitals: Here’s What Vashties Whipping Up For Thanksgiving 2018

Thanksgiving is upon us and we’re all ready to grub! This time of year is always joyous because we get to stuff our faces and spend time with our family and friends. This year is extra special because Vashtie will

Posted in BLOG, Food, WELLNESS Tagged with: , ,

8 Halloween Candies You Had No Idea Were Vegan

Halloween is right around the corner and there are three things on our mind: our costume, the end of our sober October challenge and all the candy we will enjoy throughout the month. If you’re like us, vegan candy is

Posted in BLOG, CULTURE, FEATURED, Food Tagged with: , , , , , , , ,