Blog Archives

Anxiety: 5 Ways Meditation Can Help You

When it comes to our lives, sometimes we can be overwhelmed by our own lifestyle factors whether’s its the work we drown ourselves in, the relationships we form, or by the situations  and/or anxiety we inevitably find ourselves having. Even

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#SelfLoveSunday: How To Naturally Deal With Insomnia

How many of you are that late night tweeter up until 3, 4, sometimes 5 in the morning when you know damn well you have responsibilities to handle the next day or technically the same day? Does it seem as

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The Importance Of Nature’s Gift Vitamin D & How To Make Sure You’re Getting The Proper Amount During The Winter Season

Summer isn’t around the corner and if you haven’t been feeling like yourself due to lack of energy, anxiety, or even sudden sadness know that you aren’t alone. During the winter we spend most of our time indoors because the

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Doin’ It Well: Managing Your Anxiety Naturally

Anxiety affects everyone. Unfortunately, for some, it is a chronic affliction that makes simple tasks seem impossible to surmount. Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain

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This New Documentary Unmasks the Taboo of Black Mental Illness

When it comes to mental health, we assume any type of struggle in that vein to be a sign of weakness. Not just within the mainstream of society, but even more in the black community. Why is that? The mind

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This Adult-Friendly Coloring Book Will Sway Your Stress Away

It’s no secret that the coloring book has made a comeback in the adult world. They’re the latest trend, flooding the displays at bookstores and your local Target. You can find them just about anywhere online. But what are they really doing

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