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#FitnessFriday: Boxing as Therapy

We all have stresses in our lives, and we’re all looking to take them out in a healthy way. I might be the president of “let’s find a healthy stress outlet via exercise” club. Sometimes a heart-pounding run through the park

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Fitness Friday : Pass on the Gym & Join a Class

The gym is not for everyone. There’s the intimidation factor, the time it takes to get there, the real life fact that you may not even know what your doing. But that doesn’t mean you have to pass on stepping

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