Blog Archives

FitnessFriday: Low Intensity Steady State Cardio

Often when it comes to working out or fitness we’ve been ingrained with the belief of “go hard or go home.” We force ourselves to push ourselves looking for ‘feeling the burn’ or the idea that the more we do

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Fitness Friday: Can A Hot Bath Burn As Many Calories as a 30-Minute Walk?

Finding ways to burn calories in between your daily routines can be a bit demanding, but there may be a glimmer of hope! Researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as

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#WomanCrushinItWednesday Meghan Markle: Royal Fitness Guru

As Meghan Markle prepares for her royal wedding to Prince Harry, we can imagine the pressure that she will endure for her big day. As the daughter of a yoga instructor, Markle lives by the routine of a working hard

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