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The Many Ways You Can Incoporate Coconut Oil Into Your Life

Our beloved coconut oil comes from the kernel or meat of matured coconuts. Due to its high saturated fat content coconut oil has a long shelf life, lasting up to six months without spoiling. Coconut oil can be found in

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Doin’ It Well: Create Sweet Dreams With DIY Sleep Salve

The human body is amazing. We walk around like wireless machines–refueling and charging off of three necessities: water, food and sleep. Yet sometimes, we fall into a pattern of neglect by not eating right, drinking minimal water and not getting

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DOIN’ IT WELL: DIY Natural Sunscreen

Spring is officially here. Any moment Summer will be too, and you know what that means: lighter fits, lemonade, cookouts, weekend trips to the beach and more. It doesn’t matter what you’ve got planned for your sunny days, all outside is your

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WELLNESS: Here Is Your Guide To Oil Pulling

Oil Pulling, known as Gundusha, is an ancient dental technique that requires you swish oil in your mouth for 20 minutes in order to draw-out toxins from your body. It will also give you whiter teeth — which is why

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