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Trust Us, Add an Empath to Your Friend Circle.

Wellness is generally thought of in terms of mental and physical health but the one form we often forget is emotional health. In thinking of emotional health, the term empath comes to mind. You may never have heard the word

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Doin’ It Well: Finding And Building Your Inner Chi

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman

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