Blog Archives

#FitnessFriday: Your Workout Doesn’t Stop for Vacation and Travel Dates

The first thing that comes to mind about your workout routine while traveling and vacationing is “out the window.” The gym you walk to every morning isn’t there and if you find a gym, the machines you use may not

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#FitnessFriday: Outdoor Activities To Try This Summer

Summer Equinox is less than two weeks away but that doesn’t mean you can’t enjoy the good weather we’re currently experiencing while working on your fitness. With warm weather you are no longer confined to your local gym, favorite yoga

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#FitnessFriday: Funky Jams For Your Workout

Don’t get stuck listening to your gym’s generic playlist this summer, and don’t fall back on shuffling your entire music library during a run. Instead, throw on this playlist full of funky bass riffs and groovy melodies. Inspired by neo-soul,

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#FitnessFriday: Get Sweaty in the Sun this Summer

Courtesy of NYC Parks, New York City’s Department of Parks and Recreation, you can take your workout outside this summer and get your tan and sweat on at the same time! All around the city, NYC Parks has organized free

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FitnessFriday: Low Intensity Steady State Cardio

Often when it comes to working out or fitness we’ve been ingrained with the belief of “go hard or go home.” We force ourselves to push ourselves looking for ‘feeling the burn’ or the idea that the more we do

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#FitnessFriday: 5 Reasons Why You Should Try AcroYoga

We know you’ve seen people in the park on a beautiful Sunday practicing AcroYoga poses or came across an IG video or post. At first glance, the practice can seem intimidating especially for yogi beginners or people have not done yoga

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Fitness Friday: Can A Hot Bath Burn As Many Calories as a 30-Minute Walk?

Finding ways to burn calories in between your daily routines can be a bit demanding, but there may be a glimmer of hope! Researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as

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#FITNESSFRIDAY: It’s Getting Hot (Yoga) In Here

When I hear the word fitness my mind immediately starts playing that part in “Fergalicious,” “ My body stay vicious, I be up in the gym working on my fitness, he’s my witness” but truth be told I’m never in

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#FitnessFriday: Boxing as Therapy

We all have stresses in our lives, and we’re all looking to take them out in a healthy way. I might be the president of “let’s find a healthy stress outlet via exercise” club. Sometimes a heart-pounding run through the park

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Fitness Friday : Pass on the Gym & Join a Class

The gym is not for everyone. There’s the intimidation factor, the time it takes to get there, the real life fact that you may not even know what your doing. But that doesn’t mean you have to pass on stepping

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Fitness Friday: Intensify Your Workouts With Resistance Bands!

At-home workouts can be a major time-saver, but you can hit a plateau pretty quickly. That’s where resistance bands come in. Resistance bands were designed to force your muscles to work a little harder. Often the bands will come in

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FITNESS FRIDAY: Apple Watch 2 vs. Fitbit Charge 2

At this day and age, we are at the peak of technology and mindfulness. Many people are becoming more aware of their health. Both eating healthy and working out to improve overall health is amazing, but can also be overwhelming. That’s

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