Blog Archives

#FitnessFriday: Boxing as Therapy

We all have stresses in our lives, and we’re all looking to take them out in a healthy way. I might be the president of “let’s find a healthy stress outlet via exercise” club. Sometimes a heart-pounding run through the park

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Fitness Friday : Pass on the Gym & Join a Class

The gym is not for everyone. There’s the intimidation factor, the time it takes to get there, the real life fact that you may not even know what your doing. But that doesn’t mean you have to pass on stepping

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Fitness Friday: Intensify Your Workouts With Resistance Bands!

At-home workouts can be a major time-saver, but you can hit a plateau pretty quickly. That’s where resistance bands come in. Resistance bands were designed to force your muscles to work a little harder. Often the bands will come in

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FITNESS FRIDAY: Apple Watch 2 vs. Fitbit Charge 2

At this day and age, we are at the peak of technology and mindfulness. Many people are becoming more aware of their health. Both eating healthy and working out to improve overall health is amazing, but can also be overwhelming. That’s

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