Blog Archives

Fitness Friday: Intensify Your Workouts With Resistance Bands!

At-home workouts can be a major time-saver, but you can hit a plateau pretty quickly. That’s where resistance bands come in. Resistance bands were designed to force your muscles to work a little harder. Often the bands will come in

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Why You Should Add Breakfast Salads To Your Daily Meal Plan

They say a balanced breakfast is the most important meal of the day. Whether it’s hot cereal, cold cereal or even a quick granola bar out the door, skipping out on breakfast can have us feeling sluggish, tired and even moody.

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Judine Saint Gerard Gives Tips On Staying Summer Snatched Year-Round!

We all love to romanticize the summer and that summer body. Warm weather, skimpier clothing, and the prospect of wearing a bathing suit are often enough motivation to help get you into shape for the summer. But now that summer

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RECAP: Vashtie DJs at the SouthHampton Sweat Fitness Festival

  What’s a good workout without a playlist to keep you going? Our Downtown Sweetheart provided the mix and hosted the 3rd annual Southhampton Sweat Fitness Festival along side Quincy Davis, and Balaram Stack. Guests enjoyed a day of work out

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FIT: 4-Minute Neck & Shoulders Stretch at Your Desk

If you're reading this, you are probably at your desk which means you've probably been sitting there for a minute and could use some quick and easy yoga stretches. Watch this 4 minute video by Gaiam and get in some

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FITNESS FRIDAY: Cardio For The Anti-Runner

For most of us, even just the thought of running sucks. Hearing someone say, “I’m going on a 5-mile run,” is as confusing to us as hearing someone declare the sky is green. Of course, cardio is essential in order

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FITNESS FRIDAY: Apple Watch 2 vs. Fitbit Charge 2

At this day and age, we are at the peak of technology and mindfulness. Many people are becoming more aware of their health. Both eating healthy and working out to improve overall health is amazing, but can also be overwhelming. That’s

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The Best Sneakers to Crush Your Workout

A journey of a thousand miles begins with a single step, in the right pair of shoes. According to a study in the Scandinavian Journal of Medicine & Science in Sports, “exercisers who used multiple pairs of sneakers were 39% less

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Burn More Fat in No Time with HIIT Workouts

Summer bodies are made in the winter, right? Too bad we’re less than one month away from summer, so if you’re like me and have been slacking at the gym, meet HIIT workout, your new favorite fat-blasting routine! Whether it’s the elliptical

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Vashtiedotcom Mix: Something To Stretch To!

There are few things better than a good stretch. It’s arguably one of the most critical aspects to your daily health regimen for a multitude of reasons, but most of all, it’s incredibly soothing. As we prepare for or wind down

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Adidas Launches New Wellness App ‘All Day’

Just a couple of weeks ago, adidas announced at SXSW that they were launching a wellness app, ‘All Day’. This app isn’t your usual wellness app, as they use a combination of health aspects to ensure you’re tackling your overall health: movement,

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Teyana Taylor Takes On The Role Of Personal Trainer With Fade 2 Fit

After becoming a media darling and ‘It’ girl with her starring role in Kanye West’s “Fade” visual. Teyana Taylor is setting hearts afire with the tools to obtain a body like hers. Teyana welcomed motherhood 10 months ago with the

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LIFE: Vashtie Shares Fitness Diary For Stylecaster

They call her the “modern-day Renaissance woman,” and this is exactly the case. Vashtie‘s most recent feature was published with Stylecaster, where she spoke about what health routines keep her creative juices flowing. We get the inside scoop on how Vashtie starts

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BEAUTY: Vashtie Discusses Holistic Beauty & Wellness for The Coveteur

VASHTIE ON VEGANISM, MEDITATING LIKE OPRAH & HATING WORKOUTS SHE GREW UP ON CHEETOS AND CHERRY COKE. IF SHE CAN DO IT, YOU CAN TOO. BY: Meagan Wilson (Full Interview via TheCoveteur.Com) Hands down the most addictive part of Snapchat?

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NEWS: 5 THINGS- IF YOU DON’T KNOW, NOW YOU KNOW

1. A Closer Look at the Supreme x Undercover Spring 2015 Collection (SLAMXHYPE.COM) 2. Festival Dressing that Doesn’t Suck (STYLE.COM) 3. How to Work Out Without Getting Out of Bed (ELLE.COM) 4. iOS 8.3 Will Change Some of Your Favorite

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