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#SelfCareSunday: Stepping Away From Social Media To Detox

As we finish the second week of 2018, our goals are still in the forefront of our minds. We’ve mapped out ways to conquer these goals, but social media continues to be a distraction of choice.  The average person spends

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New Year, New Me…Really?: 3 Ways to Actually Follow Through With Your New Years Resolutions

With 2018 just getting underway, I’m sure we have all witnessed someone (maybe even ourselves) proclaim “new year, new me!” Over the years, this self proclamation has not only become a meme, but a resented quote that is thought to

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#SelfCareSundays: Journaling Your Way Into A Better 2018

As 2018 quickly approaches us, setting the right goals and mindset for the year to come is quite important. Aligning yourself with goals is easier said than done, but seeing it on paper will help formulate a plan to accomplishing

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#MotivationMonday: Finishing 2017 Off Strong

Pumpkin spice lattes are back in Starbucks. It’s official: summer is over and the year is winding down. But before it does, you might be looking back on your year thus far only to realize that you haven’t accomplished as

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Fitness Friday: Tips for Staying Motivated During “gym season”

For some of us, gym is life. Vashtie has made it apparent to work out and stay healthy as apart of her lifestyle. Keeping up with wellness all year makes it easier for your body to get accustomed to a

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