Blog Archives

Keeping Your Hair Tight Inside And Outside The Gym

We’ve all been there: body goals are on the agenda, but you don’t want to mess up your hair.  This is sure to slow down your progress, because who really wants to sweat out their new hairstyle? No one. So

Posted in BEAUTY, BLOG Tagged with: , ,

The Best Sneakers to Crush Your Workout

A journey of a thousand miles begins with a single step, in the right pair of shoes. According to a study in the Scandinavian Journal of Medicine & Science in Sports, “exercisers who used multiple pairs of sneakers were 39% less

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Burn More Fat in No Time with HIIT Workouts

Summer bodies are made in the winter, right? Too bad we’re less than one month away from summer, so if you’re like me and have been slacking at the gym, meet HIIT workout, your new favorite fat-blasting routine! Whether it’s the elliptical

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