Blog Archives

How To Incorporate Turmeric Into Your Everyday Routine

It seems as though turmeric has become the latest rage in wellness, but it is with good reason. A part of the ginger family (which also has really great health benefits), turmeric is native to the Southeast region of Asia, where

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Doin’ It Well: Finding And Building Your Inner Chi

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman

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The Surprising Health Benefits of Massage Therapy

Sure, it can help you relax. But massage therapy can do much more than that. Here are a few healthy reasons to book an appointment. Constant Sitting “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason,

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