Blog Archives

#DoinItWell: You Probably Should Have Took A Cold Shower This Morning

Something as simple as changing the temperature of the water you shower in can have a dramatic impact on your life. This wellness tip is not a fad or trend, the remedy has proven to be advantageous for mental and

Posted in BLOG Tagged with: , ,

#VashtieVitals: The Benefits of Massage Therapy and Quick Massages To Do At Home

Photo Courtesy of : Pinterest It’s National Massage Day! Wellness is key and massage can be a big game changer for your physical and mental health. In celebration, of one of our favorite ways to stay Zen, we’re doling out

Posted in WELLNESS Tagged with: , , ,

Which Smoothie is Best for You?

Warm weather is approaching, making it even more crucial for us to stay hydrated and physically prepared to spend all day in the sun. One classic way to get your daily dose of vitamins all in one drink is to

Posted in BLOG, WELLNESS Tagged with: , , ,

How To Incorporate Turmeric Into Your Everyday Routine

It seems as though turmeric has become the latest rage in wellness, but it is with good reason. A part of the ginger family (which also has really great health benefits), turmeric is native to the Southeast region of Asia, where

Posted in LIFE, WELLNESS Tagged with: , , ,

Doin’ It Well: Finding And Building Your Inner Chi

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman

Posted in BLOG, WELLNESS Tagged with: , , , , , , , , , ,

The Surprising Health Benefits of Massage Therapy

Sure, it can help you relax. But massage therapy can do much more than that. Here are a few healthy reasons to book an appointment. Constant Sitting “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason,

Posted in BLOG, WELLNESS Tagged with: ,

Twitter

Appearances

No shows booked at the moment.

SPONSORED

Inquire about sponsored posts at Cris@vashtie.com