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#VashtieVitals: The Benefits of Massage Therapy and Quick Massages To Do At Home

Photo Courtesy of : Pinterest It’s National Massage Day! Wellness is key and massage can be a big game changer for your physical and mental health. In celebration, of one of our favorite ways to stay Zen, we’re doling out

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The Surprising Health Benefits of Massage Therapy

Sure, it can help you relax. But massage therapy can do much more than that. Here are a few healthy reasons to book an appointment. Constant Sitting “Most individuals are dealing with some kind of postural stress,” says Aaron Tanason,

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