Blog Archives

Doin’ It Well: Finding And Building Your Inner Chi

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman

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5 Easy Ways to Help Meditate From The Palm Of Your Hand

Whether your needs are stress relief, you’re dealing with anxiety and depression or learning to better control your thoughts- meditation is always highly suggested as a helpful aid in relation, if not an entire solution. And it is with good

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Doin’ It Well: Managing Your Anxiety Naturally

Anxiety affects everyone. Unfortunately, for some, it is a chronic affliction that makes simple tasks seem impossible to surmount. Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain

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#SolaceSunday: Meditation Essentials

We always hear how beneficial meditation is. At this point, it’s undeniable that taking time to silence your mind works wonders! But let’s be honest, everyone meditates differently. Some people don’t even know the basics of meditating, which is why

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Adidas Launches New Wellness App ‘All Day’

Just a couple of weeks ago, adidas announced at SXSW that they were launching a wellness app, ‘All Day’. This app isn’t your usual wellness app, as they use a combination of health aspects to ensure you’re tackling your overall health: movement,

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Doin’ It Well: The Five Purifying Powers of Matcha Tea

If you’re wondering, “What in the world is matcha and why has everyone been talking about it?” this post is for you. Judging by the influx of matcha cafes around the major cities, you can tell its become extremely popular

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#SolaceSunday: Maximizing Your Time For Peace With A Routine

Let’s face it: Sometimes we make ourselves busier than we really are. Does procrastination sound familiar? We have the tendency to crowd our time with noise and not enough productivity. In the long run, it leads to less time for

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Healing, Trap Music and Peace With Urban Peace Squad

Urban Peace Squad Mission Statement: Self-acceptance is a priority. Let it be known, practicing mental health is the new normal. Our soul knows the distinct difference between peace and pain. Pay attention. We are introducing people to peace. We are

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#SOLACESUNDAY: What’s In Your Bliss Kit?

Often times, we live such busy lives that we forget about ourselves throughout the day. Sometimes this could even carry over into weeks! In order to maintain ourselves, we must be aware of our limits, set boundaries and have ways

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This Adult-Friendly Coloring Book Will Sway Your Stress Away

It’s no secret that the coloring book has made a comeback in the adult world. They’re the latest trend, flooding the displays at bookstores and your local Target. You can find them just about anywhere online. But what are they really doing

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DOIN’ IT WELL: 6 Simple Steps To Meditation

So, some of you may be like me – you heard about things like meditation, but the thought of mental relaxation sounds EXHAUSTING! Seriously! Find alone time to sit and clear your mind? Who actually has time for that?! I’m not

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