Blog Archives

#FitnessFriday 7 Podcasts To Listen To For Your Wellness Journey

Keep your mind, body, and soul at ease with these 7 wellness podcasts. Podcasts are the ‘It thing’ right now and there are so many to choose from. Whether you are a sports fan, a music lover or just like

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#SelfLoveSunday: How To Naturally Deal With Insomnia

How many of you are that late night tweeter up until 3, 4, sometimes 5 in the morning when you know damn well you have responsibilities to handle the next day or technically the same day? Does it seem as

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Is Today’s Music a Reflection of Our Generation’s Mental Well Being?

Since the very beginning of time, music has served as a means of therapy for people all over the world. Whether it’s in relation to celebration, grievance, or plain ol’ partying, we all listen to music to enhance an experience

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The Benefits Yoga has on Mental Health

By definition yoga is a hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Itss being used across the globe by

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Internet Detoxing: Why It Is Important For Your Mental Health

After a 2.5 week long Digital Detox, Boss lady Vashtie came back to us and shared why she made the conscious decision to step away. “In 2014, I had a bit of a breakdown and took my first ever vacation. I

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All The Amazing Benefits Of Gardening

  When you hear the word gardening, what is your first thought? Is it insects? Dirt? Your favorite grandma? Many people view gardening as something that is boring, but there are many exciting benefits of having your own indoor and/or

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Viceland’s ‘The Therapist’ Will Make Us All Vulnerable

Following the 30-minute special on YG with the therapist featured by Vice in September of last year, Viceland has proceeded to entice us with yet another addictive series. The Therapist premieres in just a few weeks on May 8th, and

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‘Do What You Want’ Mag Makes Mental Health Relatable

At an early age we’re taught to go to the doctor when we feel sick, when we hurt ourselves, we go to the ER. Yet, for some reason, we are not instructed to look at mental health in the same

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Appreciating Kid Cudi and His Harmony

Happy Birthday Scott Mescudi! Our beloved rap-rock-star turns 33 and today we celebrate him and his wonderful harmony! Kid Cudi had quite a tough year last year, having battled some personal issues involving his mental health. But heroically and unintentionally,

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#SOLACESUNDAY: What’s In Your Bliss Kit?

Often times, we live such busy lives that we forget about ourselves throughout the day. Sometimes this could even carry over into weeks! In order to maintain ourselves, we must be aware of our limits, set boundaries and have ways

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Gucci Mane is Making Mental Health Matter

For some reason, mental health is often placed on the back burner, viewed more as something “crazy” people have to attend to. Sadly, it is this disturbing misrepresentation of the truth that has created a painful stigma. Recently, we’ve watched as

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