Whether you believe it or not, taking time to pamper yourself with taking a long warm bath has more benefits than just relaxation. In fact, any physical or mental ailment I may be having at the time, I turn to…
Whether you believe it or not, taking time to pamper yourself with taking a long warm bath has more benefits than just relaxation. In fact, any physical or mental ailment I may be having at the time, I turn to…
Anxiety affects everyone. Unfortunately, for some, it is a chronic affliction that makes simple tasks seem impossible to surmount. Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain…
It’s Valentines Day, and it’s no secret it can be a dreadful day for many. Fortunately, there’s good news: You have, you. And no, not in the cliche sense–really think about this one. Through all of your ups and downs,…
Let’s face it: Sometimes we make ourselves busier than we really are. Does procrastination sound familiar? We have the tendency to crowd our time with noise and not enough productivity. In the long run, it leads to less time for…
Urban Peace Squad Mission Statement: Self-acceptance is a priority. Let it be known, practicing mental health is the new normal. Our soul knows the distinct difference between peace and pain. Pay attention. We are introducing people to peace. We are…
Often times, we live such busy lives that we forget about ourselves throughout the day. Sometimes this could even carry over into weeks! In order to maintain ourselves, we must be aware of our limits, set boundaries and have ways…
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