Whether you believe it or not, taking time to pamper yourself with taking a long warm bath has more benefits than just relaxation. In fact, any physical or mental ailment I may be having at the time, I turn to…
Blog Archives
Solace Sunday: DIY Bath Salt Recipes
Posted in WELLNESS Tagged with: baths, beauty, DIY, diy salt bath, essential oils, healing, peace, relaxation, salt bath, wellness
Doin’ It Well: Managing Your Anxiety Naturally
Anxiety affects everyone. Unfortunately, for some, it is a chronic affliction that makes simple tasks seem impossible to surmount. Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain…
Self-love Is The Best Love With These Five Nurturing Tips
It’s Valentines Day, and it’s no secret it can be a dreadful day for many. Fortunately, there’s good news: You have, you. And no, not in the cliche sense–really think about this one. Through all of your ups and downs,…
#SolaceSunday: Maximizing Your Time For Peace With A Routine
Let’s face it: Sometimes we make ourselves busier than we really are. Does procrastination sound familiar? We have the tendency to crowd our time with noise and not enough productivity. In the long run, it leads to less time for…
Healing, Trap Music and Peace With Urban Peace Squad
Urban Peace Squad Mission Statement: Self-acceptance is a priority. Let it be known, practicing mental health is the new normal. Our soul knows the distinct difference between peace and pain. Pay attention. We are introducing people to peace. We are…
Posted in BLOG, CULTURE, WELLNESS Tagged with: brooklyn, harlem, hip-hop, meditation, namaste, nyc, peace, urban, urban community, urban peace squad, yoga
#SOLACESUNDAY: What’s In Your Bliss Kit?
Often times, we live such busy lives that we forget about ourselves throughout the day. Sometimes this could even carry over into weeks! In order to maintain ourselves, we must be aware of our limits, set boundaries and have ways…
Posted in BLOG, LIFE, WELLNESS Tagged with: bliss kit, essential oils, happiness, health, journal, lifestyle, meditation, mental health, peace, podcast, self care, self help, stress free, wellness
A Peek Into The Black Cinema’s Modern Renaissance
Listen to Ciara’s Self love anthem, “Melanin” with Lupita Nyong’o and City Girls
These 3 Types of Meditations Will Start Your Day Off Right
REVIEW: Queen and Slim Showed Us What It Means to “Fall in Trust” With Someone
Get Cozy This December With These 5 Great Reads
va$htie
@vashtie
- A Peek Into The Black Cinema’s Modern Renaissance bit.ly/36xAzMV
about 2 days ago - I booked a #BedroomSuite on @amtrak to my hometown Albany and since I had only ever seen that kind of chic train tr… twitter.com/i/web/status/1…
about 3 days ago - Listen to Ciara’s Self love anthem, “Melanin” with Lupita Nyong’o and City Girls bit.ly/38uNdOx
about 3 days ago
