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#WomanCrushinItWednesday Meghan Markle: Royal Fitness Guru

As Meghan Markle prepares for her royal wedding to Prince Harry, we can imagine the pressure that she will endure for her big day. As the daughter of a yoga instructor, Markle lives by the routine of a working hard

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Fitness Friday : Pass on the Gym & Join a Class

The gym is not for everyone. There’s the intimidation factor, the time it takes to get there, the real life fact that you may not even know what your doing. But that doesn’t mean you have to pass on stepping

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Embracing Your Inner Yogi: 4 Yoga Styles To Try

  If you are anything like myself, you’ve probably watched a few yoga tutorials on YouTube and thought, “This is something I could get down with…” However, when it comes down to actually attending a class, your nerves starts to

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