Blog Archives

#VashtieVices: Unhealthy Ways you may be Coping with Anxiety

2019 has been the year for mental health. Everyone is talking about self-care and ways to achieve mental wholeness. In fact, the word “anxiety” is so commonly used these days that it seems like a normal state and not a

Posted in BLOG Tagged with: , , , ,

The Importance Of Nature’s Gift Vitamin D & How To Make Sure You’re Getting The Proper Amount During The Winter Season

Summer isn’t around the corner and if you haven’t been feeling like yourself due to lack of energy, anxiety, or even sudden sadness know that you aren’t alone. During the winter we spend most of our time indoors because the

Posted in FEATURED, WELLNESS Tagged with: , , , , , ,