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Which Smoothie is Best for You?

Warm weather is approaching, making it even more crucial for us to stay hydrated and physically prepared to spend all day in the sun. One classic way to get your daily dose of vitamins all in one drink is to

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DOIN’ IT WELL: Smoothies For Physical And Mental Health

The combination of different fruits, vegetables and nutrients make for endless possibilities when it comes to smoothies.  Although smoothies are full of flavor and serve as a great snack, it also can serve a huge purpose in regards to health. Here are

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DOIN’ IT WELL: Try This Quick & Easy “Spring Glow Smoothie”

  It’s important to kick-start your week by eating healthy on Monday. Carla Oates of The Beauty Chef brings us a fabulous DIY recipe that’s speedy enough that you won’t be late to the gym or work. The “Spring Glow

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