Blog Archives

Vashtiedotcom Mix: Something To Stretch To!

There are few things better than a good stretch. It’s arguably one of the most critical aspects to your daily health regimen for a multitude of reasons, but most of all, it’s incredibly soothing. As we prepare for or wind down

Posted in BLOG, MUSIC, WELLNESS Tagged with: , , , , ,

5 Easy Stretches to Get Your Body Primed For the Day

Instead of hitting the snooze button in the morning, PopSugar Fitness wants you take the extra 10 minutes to stretch. It’s a great way to energize the morning and release tension from the previous day or a funky sleeping position.

Posted in BLOG, FEATURED, Vashtie, WELLNESS Tagged with: ,