Blog Archives

This Adult-Friendly Coloring Book Will Sway Your Stress Away

It’s no secret that the coloring book has made a comeback in the adult world. They’re the latest trend, flooding the displays at bookstores and your local Target. You can find them just about anywhere online. But what are they really doing

Posted in ART, CULTURE, WELLNESS Tagged with: , , , , , , , , , , ,

DOIN’ IT WELL: 6 Simple Steps To Meditation

So, some of you may be like me – you heard about things like meditation, but the thought of mental relaxation sounds EXHAUSTING! Seriously! Find alone time to sit and clear your mind? Who actually has time for that?! I’m not

Posted in BLOG, WELLNESS Tagged with: , , , , , , , ,

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