Blog Archives

Doin’ It Well: Finding And Building Your Inner Chi

Posted on • Posted by Megan Ambers

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman…

Read more ›

Posted in BLOG, WELLNESS Tagged with: , , , , , , , , , ,

What is Transcendental Meditation?

Posted on • Posted by Amee Apedo

During a 1958 mission to “spiritually regenerate the world,” Maharishi Mahesh Yogi traveled the world to educate others on the Vedic originated tradition of  Transcendental Meditation. Its been a staple in the lives of many and received western popularity after…

Read more ›

Posted in WELLNESS Tagged with: , ,