Blog Archives

#WellnessWednesday: ‘The Woo-Sah Factor’, Meditation And Why It’s Life Changing

Photo Courtesy of : Pinterest Truth be told, we’ve all had that moment where we could use a little “Whoo-Sahh” in our lives. A time to deflect and welcome a sense of inner peace, while letting go of all the

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Doin’ It Well: Finding And Building Your Inner Chi

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman

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What is Transcendental Meditation?

During a 1958 mission to “spiritually regenerate the world,” Maharishi Mahesh Yogi traveled the world to educate others on the Vedic originated tradition of  Transcendental Meditation. Its been a staple in the lives of many and received western popularity after

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