Blog Archives

#DOINITWELLWEDNESDAY: Have You Given Celery Juice A Go?!

About a year ago I posted my newest wellness journey, drinking organic celery juice every morning on an empty stomach (a protocol by Medical Medium, Anthony Williams). Of course, here and there I’ve missed a day or a week (or

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DOIN’ IT WELL: 4 Reasons For Sober October! (This Monday October 1st)

I hate to mention this, but October is around the corner…I know, where did the year go?! Around this time, I like to detox. Especially since I usually spend the summer hydrating with rosé and sip Champagne all September long

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#VashtieVitals: Three supplements you should try

Did you get the right about of fiber in your breakfast this morning? What about a balanced portion of protein for lunch? Sometimes we don’t get all the nutrition we need from our daily routine and that’s okay. We don’t judge.

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