Blog Archives

#DoinItWell: Golden Milk, Your New Favorite Fall Drink

Fall is just about here, which means it’s time for jackets, boots and warm seasonal beverages. But rather than run to your nearest Starbucks for the “first Pumpkin Spice Latte of the season,” why not try something new? Something rich

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Vashtie’s New YouTube Episode: The How & Why of Celery Juice & A Confession!

What is up, fam’?! Have you seen my new YouTube Channel? It’s chock full all the nonsense you might remember from my VashtieTV Episodes like; my wild work days/nights but, also it now shares my wellness world that you may

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#VashtieVitals: Why You Should Be Using Milk Thistle & The Importance Of Having A Healthy Liver

Many people have used a plant called Milk Thistle. Milk thistle is a prickly purple plant with white veins. The ingredient from milk thistle is the collective compound called “silymarin”. Silymarin is known to have antioxidant, anti inflammatory, and antiviral

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#WellnessWednesday: Vashtie’s Daily Tonics & Supplements

We are all saddened about the recent passing of our king Nipsey Hussle, while some of us have moved on others are still going through it. Those who followed him from the beginning or have just become a fan of

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#WellnessWednesday: Chiropractic Health Tips For Photographers

PSA: This post is inspired by Edwin Ortiz, Vashtie’s photographer who was experiencing wrist pain. S/O to him!  I’m not sure if anybody told you but being a photographer is harder than it looks. Photography is a action sport, you

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The Flu Shot, Vashtie Style

The holidays were fun and all…but don’t let the turn up distract you from the fact that flu season is in between the months of December and February! It is guaranteed that you, your friend, or a family member will

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#DOINITWELLWEDNESDAY: Have You Given Celery Juice A Go?!

About a year ago I posted my newest wellness journey, drinking organic celery juice every morning on an empty stomach (a protocol by Medical Medium, Anthony Williams). Of course, here and there I’ve missed a day or a week (or

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DOIN’ IT WELL: 4 Reasons For Sober October! (This Monday October 1st)

I hate to mention this, but October is around the corner…I know, where did the year go?! Around this time, I like to detox. Especially since I usually spend the summer hydrating with rosé and sip Champagne all September long

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#VashtieVitals: Three supplements you should try

Did you get the right about of fiber in your breakfast this morning? What about a balanced portion of protein for lunch? Sometimes we don’t get all the nutrition we need from our daily routine and that’s okay. We don’t judge.

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