Blog Archives

#WellnessWednesday: Should You Get Into Vitamins? The Tips You Need To Know First

Remember those colorful, chewy and sometimes gummy Flintstones vitamins you used to take as a kid? Growing up it was important to include vitamins in your diet but as we got older the notion of consuming 1 or more vitamins

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#VashtieVitals: Why You Should Be Using Milk Thistle & The Importance Of Having A Healthy Liver

Many people have used a plant called Milk Thistle. Milk thistle is a prickly purple plant with white veins. The ingredient from milk thistle is the collective compound called “silymarin”. Silymarin is known to have antioxidant, anti inflammatory, and antiviral

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WATCH: At Home with Vashtie – Vitamin Essentials

One thing that’s super vital to my health and beauty regimen is my daily vitamin intake. Preserving my body is important to me; after all, we only have one. This weeks installment of “At Home with Vashtie” is all about

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