Blog Archives

SOLACE SUNDAY: Crystal Healing 101

Crystal healing is a form of alternative medicine that uses crystals in order to promote physical and spiritual healing. The practice goes back nearly 6,000 years, and it is said that ancient Egyptians believed in the mystical power of crystals.

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The Best Sneakers to Crush Your Workout

A journey of a thousand miles begins with a single step, in the right pair of shoes. According to a study in the Scandinavian Journal of Medicine & Science in Sports, “exercisers who used multiple pairs of sneakers were 39% less

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Burn More Fat in No Time with HIIT Workouts

Summer bodies are made in the winter, right? Too bad we’re less than one month away from summer, so if you’re like me and have been slacking at the gym, meet HIIT workout, your new favorite fat-blasting routine! Whether it’s the elliptical

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DOIN IT WELL: The Healing Powers of Herbs

Note: We advise seeking proper consultation and recipes before trying home remedies with herbs. We are not doctors– just providing useful information for people who choose to attempt a healthier lifestyle. Getting sick is almost inevitable– especially when the seasons

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Solace Sunday: DIY Bath Salt Recipes

Whether you believe it or not, taking time to pamper yourself with taking a long warm bath has more benefits than just relaxation. In fact, any physical or mental ailment I may be having at the time, I turn to

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Beauty Tip Tuesday: The Benefits of Rose Water & How To Make Your Own

As the saying goes, April showers bring May flowers. The season when the sun shines and flowers bloom is upon us. I don’t know how we lasted an entire winter without them, but we manage to push through every year.

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All The Amazing Benefits Of Gardening

  When you hear the word gardening, what is your first thought? Is it insects? Dirt? Your favorite grandma? Many people view gardening as something that is boring, but there are many exciting benefits of having your own indoor and/or

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The Making of A Movement: Broccoli City Festival 2017

Broccoli City, an urban initiative redefining cool by bringing overall health to the forefront, has finally announced an official date and line up for their healthy living and eco-fueled D.C. celebrated festival. Broccoli City Festival, held at the historic Gateway DC,

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TOP 10 REASONS WHY IT’S GREEN TO GO VEGGIE

1. It reduces global warming. In 2006, the United Nations said raising animals for food generates more greenhouse gasses than all the cars and trucks in the world combined. 2. To avoid excessive carbon dioxide production. Livestock produces a large

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Doin’ It Well: Going Flexitarian

How many times have you tried a new trendy diets only to relapse into your same old eating habits a few months later? Right, more than you’d care to remember! So, why does this happen? Well–in some cases–this is because

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Beauty Tip Tuesday: Five Ways To Get Clearer Skin

Our skin is like our body’s armor. We wear it on the outside and it protects what’s on the inside. However, the thing that makes our skin different and special is that unlike the armor, it is the most responsive, largest, and

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#SolaceSunday: Meditation Essentials

We always hear how beneficial meditation is. At this point, it’s undeniable that taking time to silence your mind works wonders! But let’s be honest, everyone meditates differently. Some people don’t even know the basics of meditating, which is why

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Adidas Launches New Wellness App ‘All Day’

Just a couple of weeks ago, adidas announced at SXSW that they were launching a wellness app, ‘All Day’. This app isn’t your usual wellness app, as they use a combination of health aspects to ensure you’re tackling your overall health: movement,

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Doin’ It Well: Acupuncture And The Five Reasons You Should Try It

Acupuncture is both a theory and a practice, dating back to approximately 6000 BCE in China. The first text recognized to have thoroughly depicted the process in which a patient is diagnosed and treated through acupuncture is The Yellow Emperor’s

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Apple Cider Vinegar Is Heaven Sent

Apple cider vinegar is incredibly lit. We could literally curate a list with over fifty associated health benefits but we’ll keep it short and sweet. Apple Cider Vinegar, or ACV for short, derives from the completion of two processes. The first

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What is Transcendental Meditation?

During a 1958 mission to “spiritually regenerate the world,” Maharishi Mahesh Yogi traveled the world to educate others on the Vedic originated tradition of  Transcendental Meditation. Its been a staple in the lives of many and received western popularity after

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‘Do What You Want’ Mag Makes Mental Health Relatable

At an early age we’re taught to go to the doctor when we feel sick, when we hurt ourselves, we go to the ER. Yet, for some reason, we are not instructed to look at mental health in the same

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Doin’ It Well: When Life Gives You Lemons, Make Lemon Water

What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water. Those in the know

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Doin’ It Well: Smoothie Queen, No Dairy

As a vegan, there are two questions I hear all the time: What do you even eat? Where do you get your protein? Like, it never fails! We’ll be here for a while if I explained the array of options

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Waist Beads: The Gateway to a Wombman’s Throne

Wombmen in Africa have been known to wear these adornments as far back as Ancient Egypt, for more reasons than one. According to history, the Egyptian wombman wore waist beads as a symbolism of status and in Ghana; babies are

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Self-love Is The Best Love With These Five Nurturing Tips

It’s Valentines Day, and it’s no secret it can be a dreadful day for many. Fortunately, there’s good news: You have, you. And no, not in the cliche sense–really think about this one. Through all of your ups and downs,

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Energy Healing and Astrology Tea with Danielle Ayoka

Danielle Ayoka, better known as MysticxLipstick on Twitter, is the international millennial astrologer and intuitive energy healer you never knew you needed. In a time where we think we know it all, she breaks that assumption down completely. The good news

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#SolaceSunday: Maximizing Your Time For Peace With A Routine

Let’s face it: Sometimes we make ourselves busier than we really are. Does procrastination sound familiar? We have the tendency to crowd our time with noise and not enough productivity. In the long run, it leads to less time for

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#SOLACESUNDAY: What’s In Your Bliss Kit?

Often times, we live such busy lives that we forget about ourselves throughout the day. Sometimes this could even carry over into weeks! In order to maintain ourselves, we must be aware of our limits, set boundaries and have ways

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#SolaceSunday: Beyond Tidying Up, the KonMari Method is Life Changing

It may not be Spring, but it is never too early to clean and get organized. Marie Kondo‘s The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever is an absolute must-read for every mover and shaker

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DOIN’ IT WELL: The Secrets of Salve

This year the second the ball dropped on New Years Day, so did the temperature. With a cold winter it’s important to bundle up and protect your skin! This year one of my resolutions was to find more natural alternatives, so instead

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Doin’ It Well: 8 Ways to Love Your Locks

Being the only girl in my family with curly hair, I went through years of hating my hair. I had uncontrollable frizzy hair; my brother once compared it to Dumbledore’s hair. It was so uncontrollable, because I didn’t understand how to

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Doin’ It Well: DIY Winter Body Butter

Winter wasted no time this year making it’s presence known. The harsh and chill winds are calling for us all to bundle up and most importantly, to protect our skin. Many may not know but winter is when our skin needs

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LIFE: Vashtie Shares Fitness Diary For Stylecaster

They call her the “modern-day Renaissance woman,” and this is exactly the case. Vashtie‘s most recent feature was published with Stylecaster, where she spoke about what health routines keep her creative juices flowing. We get the inside scoop on how Vashtie starts

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WELLNESS: Here Is Your Guide To Oil Pulling

Oil Pulling, known as Gundusha, is an ancient dental technique that requires you swish oil in your mouth for 20 minutes in order to draw-out toxins from your body. It will also give you whiter teeth — which is why

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DOIN’ IT WELL: Best Natural Deodorant That Won’t Make You Funky

I have been wearing natural deodorants of all kinds over the years, ultimately cursing the ones closest to me with funky pits. The products always start off hopeful but then end tragically before the end of the day. From Tom’s of Maine

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BEAUTY: Vashtie Discusses Holistic Beauty & Wellness for The Coveteur

VASHTIE ON VEGANISM, MEDITATING LIKE OPRAH & HATING WORKOUTS SHE GREW UP ON CHEETOS AND CHERRY COKE. IF SHE CAN DO IT, YOU CAN TOO. BY: Meagan Wilson (Full Interview via TheCoveteur.Com) Hands down the most addictive part of Snapchat?

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DOIN’ IT WELL: 5 Healthy Beverages To Keep You Deliciously Hydrated

It’s a new year and a new you! Why not kick off 2016 with a healthy bang?! Drinking water throughout the day is super important, but what about those instances when you want something with a tad flavor and a

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