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This is What You Should Be Eating Before And After Your Work Out

Maintaining ideal health sounds a whole lot easier than it actually is. A lot of the things we put into our bodies actually have no real nutrients to keep us at our best. If you are on a health quest

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The Power of Consistency in Fitness

You can’t scroll for five seconds on Instagram without being bombarded with a fitness page. If it’s not the shocking before and after photos, its trainers doing complex moves that people like me should not be trying at home. Even

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NEWS: 5 THINGS- IF YOU DON’T KNOW, NOW YOU KNOW

1. What to Wear at SXSW (THEFADER.COM) 2. What to Eat After You Work Out (HUFFINGTONPOST.COM) 3. Kendrick Lamar’s “To Pimp a Butterfly” Album was Released Early (COMPLEX.COM) 4. How to Look Festive for St. Patrick’s Day Without Being Corny

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