Blog Archives

FITNESS FRIDAY: Apple Watch 2 vs. Fitbit Charge 2

At this day and age, we are at the peak of technology and mindfulness. Many people are becoming more aware of their health. Both eating healthy and working out to improve overall health is amazing, but can also be overwhelming. That’s

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The Best Sneakers to Crush Your Workout

A journey of a thousand miles begins with a single step, in the right pair of shoes. According to a study in the Scandinavian Journal of Medicine & Science in Sports, “exercisers who used multiple pairs of sneakers were 39% less

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Burn More Fat in No Time with HIIT Workouts

Summer bodies are made in the winter, right? Too bad we’re less than one month away from summer, so if you’re like me and have been slacking at the gym, meet HIIT workout, your new favorite fat-blasting routine! Whether it’s the elliptical

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Vashtiedotcom Mix: Something To Stretch To!

There are few things better than a good stretch. It’s arguably one of the most critical aspects to your daily health regimen for a multitude of reasons, but most of all, it’s incredibly soothing. As we prepare for or wind down

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DOIN’ IT WELL: Teyana Taylor Motivates Us All To Get Our Fitness Right

So by now you’ve stared at yourself in the mirror and cried after seeing Teyana Taylor’s killer bod in the latest Kanye West video, “Fade”. I know, I know it hurts. It hurt me this morning to look at a

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BEAUTY: Vashtie Discusses Holistic Beauty & Wellness for The Coveteur

VASHTIE ON VEGANISM, MEDITATING LIKE OPRAH & HATING WORKOUTS SHE GREW UP ON CHEETOS AND CHERRY COKE. IF SHE CAN DO IT, YOU CAN TOO. BY: Meagan Wilson (Full Interview via TheCoveteur.Com) Hands down the most addictive part of Snapchat?

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NEWS: 5 THINGS- IF YOU DON’T KNOW, NOW YOU KNOW

1. 10 Workout Moves to Do Before Breakfast (SELF.COM) 2. Janet Jackson Will Release New Music This Year (THEFADER.COM) 3. Supreme Celebrates 20th Anniversary of “KIDS” With A Special Collection Dropping This Week (COMPLEX.COM) 4. Ways to Beat Allergy Season

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