Blog Archives

DOIN’ IT WELL: Chakra Healing

Chakras are energy centers that affect different parts of who you are: your emotional state, how you view life, and your overall health. If you recently went through a big change in your life and are experiencing some side effects,

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Vashtiedotcom Mix: Something To Stretch To!

There are few things better than a good stretch. It’s arguably one of the most critical aspects to your daily health regimen for a multitude of reasons, but most of all, it’s incredibly soothing. As we prepare for or wind down

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#SolaceSunday: Meditation Essentials

We always hear how beneficial meditation is. At this point, it’s undeniable that taking time to silence your mind works wonders! But let’s be honest, everyone meditates differently. Some people don’t even know the basics of meditating, which is why

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Adidas Launches New Wellness App ‘All Day’

Just a couple of weeks ago, adidas announced at SXSW that they were launching a wellness app, ‘All Day’. This app isn’t your usual wellness app, as they use a combination of health aspects to ensure you’re tackling your overall health: movement,

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Healing, Trap Music and Peace With Urban Peace Squad

Urban Peace Squad Mission Statement: Self-acceptance is a priority. Let it be known, practicing mental health is the new normal. Our soul knows the distinct difference between peace and pain. Pay attention. We are introducing people to peace. We are

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Doin’ It Well: 5 Essential Yoga Tools for Beginners

Back in November Vashtie took a tour of the popular hip- hop yoga studio Y7 with owner Sarah Larson Levey. During her visit she participated in one hell of a hot yoga class. Here at Vashtie.com we like to encourage and inspire,

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Vashtie & HypeBae Do Hip-Hop Yoga With Studio Y7

Vashtie teamed up with HYPEBAE for a sit down with Sarah Larson Levey, owner of  hip- hop yoga studio Y7. Sarah first opened the space alongside her husband back in 2013, and it’s been expanding ever since, both in locations

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NEWS: 5 Things- If You Don’t Know, Now You Know

1. Detoxify with this 5-Minute Morning Yoga Workout (SELF.COM) 2. Janet Jackson released a new single “No Sleep” (COMPLEX.COM) 3. The Important Summer Skin Care Step You Should Never Skip (LUCKYSHOPS.COM) 4. Supreme announced a New Collab with Thrasher Magazine

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