Life is but a series of trials and tribulations all bent on reclaiming our childhood sense of awe, wonder, and imagination. Jadedness comes with adulthood and learning how to combat it is essential. Some turn to yoga and meditation as a way to manage their stress, but those solutions don’t work for all. Have you tried adult coloring books yet?
No matter what your tastes run toward, the benefits of adult coloring are undeniable. The practice can help lower your blood pressure, just like traditional mediation has been shown to do. It may also bring about mindfulness in your life and help bring about a sense of calmness to help you unwind from the day. We all need downtime and for those who find meditation to be a challenge, coloring just might do the trick.
Here’s a list of 7 coloring books, designed for adults, that you can order right now:
Unicorns Are Jerks by Theo Nicole Lorenz
Happy Halloween by Cherina Cohey
The Mindfulness Coloring Book by Emma Farrarons
Secret Garden: An Inky Treasure Hunt and Coloring Book by Johanna Basford
I Heart Cute by Jess Bradley
Fantastic Cities by Steve McDonald