Which Smoothie is Best for You?

Warm weather is approaching, making it even more crucial for us to stay hydrated and physically prepared to spend all day in the sun. One classic way to get your daily dose of vitamins all in one drink is to whip up a good ol’ smoothie. Different kinds smoothies can provide different health benefits, so it’s important to know which smoothie is best for you!

In order to find out which smoothie would best suit your needs, make sure you know your body and which areas you could use some help in. We at vashtie.com got you covered with finding your perfect smoothie match!

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.

1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

 

Pineapple Passion Smoothie

This decadently thick smoothie recipe will satisfy your sweet tooth and keep you from snacking unhealthily through the day!

1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks

 

Strawberry-Kiwi Smoothie

This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.

1¼ c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1½ tsp honey

Berry Good Workout Smoothie

Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.

 1½ c chopped strawberries
1 c blueberries
½ c raspberries
2 Tbsp honey
1 tsp fresh lemon juice
½ c ice cubes

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About

KHEEEZUS, also known as Khalia Iris or LiiaFamouszx (on Myspace) is a 23-year-old DJ and content creator from Brooklyn, NY. Khalia is a proud Howard University Alumna and lover of all things Hip-Hop. She likes to dabble in fashion too from time to time ;-) Check her out: http://soundcloud.com/kheeezus | IG + Twitter: @Kheeezus

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