#FitnessFriday: Outdoor Activities To Try This Summer

Summer Equinox is less than two weeks away but that doesn’t mean you can’t enjoy the good weather we’re currently experiencing while working on your fitness. With warm weather you are no longer confined to your local gym, favorite yoga studio, or indoor sports club. Participating in outdoor activities gives you more than a reason to be outside to work out, it gives you a moment to take in the scenery, get some fresh air, bond with other people working outside. If you’re looking for some activities to try this summer, look no further because we’ve got you covered with a few.

1. Hiking

What better way to take in how scenic nature can be while giving your entire body a work out? Aside from how beautiful nature can be going on a hike can test one’s stamina. Whether you’re looking for a long or short hike there a plenty of trails you can explore. Beyond giving your body a full workout from walking these trails incline and declines it gives you a moment to take in the tress, flowers, sounds of birds and other animals in their natural habitat.

2. Biking

Like hiking going for a bike ride is another good way to work out your entire body although you might mostly feel the burn in your legs and arms. Going biking in the summer allows you to ride on by as the breeze keeps you cool. Most of all you no longer have to worry about your hands being cold. While biking you can go as fast as you can and as slow as you desire. Riding a bike machine in the gym does not compare to actually riding a bike outside.

3. Outside Yoga, Tai Chi, and Meditation

If you’re looking for something more relaxing and low energy then an outdoor class of your favorite yoga, tai chi, or meditation may be for you. Being outside while these activities gives you the moment to not only center yourself but also the environment around you. Outdoor classes is a great opportunity to socialize and meet people that have the same interests and hobbies as you. During the summer there a plenty of New York Parks that offer free classes, so why not take advantage?

4. Beach Volleyball

Summer time isn’t just a good time to work out in the sun but also a great time to hit the beach. Heading to the beach doesn’t just mean you get to soak up some water and work on your tan but also a new place to work out at. A game of beach volleyball works on a number of muscles while also helps with your stamina. Beach Volleyball is a fun team building sport. So the next time you hit the beach with your friends and family don’t forget the volleyball.

5. Kayaking

Being in or around the water can be very therapeutic. If you’re looking for something to do in the water besides swimming then give kayaking a try this summer. Although kayaking mostly works on your upper body, you are also using muscles in the center of your body and back. However, before getting equipment and getting into the water it is advised to take a beginner’s class.

Before heading out this summer to get your fitness on don’t forget your sunscreen and water to stay hydrated as you work out in the sun. Also be mindful of not overexerting yourself, enjoy!

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