DOIN’ IT WELL: Try This Quick & Easy “Spring Glow Smoothie”

Glow Blueberry Smoothie


It’s important to kick-start your week by eating healthy on Monday. Carla Oates of The Beauty Chef brings us a fabulous DIY recipe that’s speedy enough that you won’t be late to the gym or work. The “Spring Glow Smoothie” which contains The Beauty Chef Glow Inner Beauty Powder stands out because the  nutrients you intake when eating fermented foods is five times more available to the body than when eating non-fermented foods. Glow Inner Beauty Powder will give you a boost of energy, support and balance your digestive health and last but not least, has awesome skin benefits. I cannot stress enough how much your diet affects your skin.

This smoothie is jam-packed full of nutrients that feed your skin on the inside so it glows on the outside. Blueberries are rich in anti-inflammatory anti-oxidants and give your skin a boost in radiance. Chia seeds are a great source of fiber, omega 3’s and protein, which makes them super nourishing and collagen-building as well as great helpers for eliminating toxins from the body.  The smoothie also includes almond milk for it’s skin protective and repairing vitamin E content. Lastly, a burst of cinnamon acts as a fabulous antioxidant, anti-inflammatory and wrinkle fighter.  

This DIY smoothie is super quick and the recipe makes two servings. The only ingredient that can’t be found in the grocery store is The Beauty Chef Inner Glow Beauty Powder which can be purchased at CAP Beauty for $60. 
            • 2 cups frozen blueberries
            • 1/4 tsp cinnamon
            • 1 banana
            • 2 tsps The Beauty Chef GLOW Inner Beauty Powder
            • 2 tsps chia seeds (ideally soaked overnight or for atleast one hr)
            • 2 cups almond milk

Method: Mix all ingredients together well in a blender and serve.

It’s that simple! Enjoy your Monday!




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