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Anxiety: 5 Ways Meditation Can Help You

When it comes to our lives, sometimes we can be overwhelmed by our own lifestyle factors whether’s its the work we drown ourselves in, the relationships we form, or by the situations  and/or anxiety we inevitably find ourselves having. Even

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#SelfLoveSunday: How To Naturally Deal With Insomnia

How many of you are that late night tweeter up until 3, 4, sometimes 5 in the morning when you know damn well you have responsibilities to handle the next day or technically the same day? Does it seem as

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The Importance Of Nature’s Gift Vitamin D & How To Make Sure You’re Getting The Proper Amount During The Winter Season

Summer isn’t around the corner and if you haven’t been feeling like yourself due to lack of energy, anxiety, or even sudden sadness know that you aren’t alone. During the winter we spend most of our time indoors because the

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Doin’ It Well: Managing Your Anxiety Naturally

Anxiety affects everyone. Unfortunately, for some, it is a chronic affliction that makes simple tasks seem impossible to surmount. Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain

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