Blog Archives

#MondayMotivation: Digital Detoxing for Mind and Body Balance

  The words “Digital Detox” may evoke negative feelings or emotions, but we promise exactly the opposite after a digital cleanse. The way the world works these days being digitally plugged in is more a need than a want. With

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#SelfCareSunday: Stepping Away From Social Media To Detox

As we finish the second week of 2018, our goals are still in the forefront of our minds. We’ve mapped out ways to conquer these goals, but social media continues to be a distraction of choice.Ā  The average person spends

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