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Save Time During Your Workout Routine With HIIT Workouts

To most of us, time is very precious. We’re usually always moving constantly. We have busy lives and we’re more focused on getting to the bag than getting to a workout. Time is everything to us, so I came up

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Wellness Wednesdays: Here’s How I Started Getting More Sleep & You Can Too!

  We all know how important sleep is, right? It allows your body to recharge from being on the go all day. Earlier this year, I challenged myself to sleeping challenge to allow myself to recoup and start each day fresh.

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FITNESS FRIDAY: Cardio For The Anti-Runner

For most of us, even just the thought of running sucks. Hearing someone say, “I’m going on a 5-mile run,” is as confusing to us as hearing someone declare the sky is green. Of course, cardio is essential in order

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DOIN’ IT WELL: Teyana Taylor Motivates Us All To Get Our Fitness Right

So by now you’ve stared at yourself in the mirror and cried after seeing Teyana Taylor’s killer bod in the latest Kanye West video, “Fade”. I know, I know it hurts. It hurt me this morning to look at a

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