Blog Archives

Save Time During Your Workout Routine With HIIT Workouts

To most of us, time is very precious. We’re usually always moving constantly. We have busy lives and we’re more focused on getting to the bag than getting to a workout. Time is everything to us, so I came up

Posted in BLOG, WELLNESS Tagged with: , , , , , , , , , , ,

Wellness Wednesdays: Here’s How I Started Getting More Sleep & You Can Too!

  We all know how important sleep is, right? It allows your body to recharge from being on the go all day. Earlier this year, I challenged myself to sleeping challenge to allow myself to recoup and start each day fresh.

Posted in BLOG Tagged with: , , , , , , , , ,

Twitter

Appearances

SPONSORED

Inquire about sponsored posts at Cris@vashtie.com