Blog Archives

#FitnessFriday: Add Boxing into Your Gym Routine at Overthrow Boxing Club

  Though the sign clearly states Boxing Club, from the street view of Overthrow you might get the impression that it’s a cool hangout spot, and that thought wouldn’t be totally far from home. Truth is Overthrow Boxing Club is

Posted in BLOG Tagged with: , , ,

The Power of Consistency in Fitness

You can’t scroll for five seconds on Instagram without being bombarded with a fitness page. If it’s not the shocking before and after photos, its trainers doing complex moves that people like me should not be trying at home. Even

Posted in BLOG Tagged with: , , , , , , , , ,

Keeping Your Hair Tight Inside And Outside The Gym

We’ve all been there: body goals are on the agenda, but you don’t want to mess up your hair.  This is sure to slow down your progress, because who really wants to sweat out their new hairstyle? No one. So

Posted in BEAUTY, BLOG Tagged with: , ,

The Best Sneakers to Crush Your Workout

A journey of a thousand miles begins with a single step, in the right pair of shoes. According to a study in the Scandinavian Journal of Medicine & Science in Sports, “exercisers who used multiple pairs of sneakers were 39% less

Posted in WELLNESS Tagged with: , , , , , ,

Burn More Fat in No Time with HIIT Workouts

Summer bodies are made in the winter, right? Too bad we’re less than one month away from summer, so if you’re like me and have been slacking at the gym, meet HIIT workout, your new favorite fat-blasting routine! Whether it’s the elliptical

Posted in WELLNESS Tagged with: , , , , , ,

Twitter

Appearances

SPONSORED

Inquire about sponsored posts at Cris@vashtie.com