Blog Archives

Staying Healthy While Traveling: Disinfect For The Plane Ride

It’s the most wonderful time of the year – and the most chaotic. It may have seemed far away, but peak holiday travel has promptly descended on us. Industry group Airlines for America predicts a passenger count of 47.5 million

Posted in BLOG, CULTURE, WELLNESS Tagged with: , ,

#WellnessWednesday: Should You Get Into Vitamins? The Tips You Need To Know First

Remember those colorful, chewy and sometimes gummy Flintstones vitamins you used to take as a kid? Growing up it was important to include vitamins in your diet but as we got older the notion of consuming 1 or more vitamins

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#WellnessWednesday: Pros And Cons Of The Top 4 Dairy Milk Alternatives

Now a days there are a lot of selections when it comes to non-dairy milk. You have the originator Soy milk the OG choice of non-dairy milk drinkers. Then there is Almond milk, which has been the go-to since soy

Posted in Food, WELLNESS Tagged with: , , , ,

#VashtieVitals: The Benefits of Massage Therapy and Quick Massages To Do At Home

Photo Courtesy of : Pinterest It’s National Massage Day! Wellness is key and massage can be a big game changer for your physical and mental health. In celebration, of one of our favorite ways to stay Zen, we’re doling out

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#WellnessWednesday: Chiropractic Health Tips For Photographers

PSA: This post is inspired by Edwin Ortiz, Vashtie’s photographer who was experiencing wrist pain. S/O to him!  I’m not sure if anybody told you but being a photographer is harder than it looks. Photography is a action sport, you

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