Blog Archives

#FitnessFriday: How Working A Pole Can Easily Turn Into Your Favorite Workout

When we think of pole dancing, most think about the erotic dance performed in gentlemen’s clubs worldwide.  Swaying to the music, swirling around the pole, and money being through may come to mind, but have you ever thought about the

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#WELLNESSWEDNESDAY: How Pole Dancing Can Boost Your Confidence And Keep You Fit

First of all, if you haven’t had a chance to listen to Solange’s latest project “When I Get Home” also accompanied by a music video “Almeda”, you are definitely missing out on good music. The album is filled with meditative melodies and vocals

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