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#VashtieMusic: A VDC Summer Playlist

If you’re anything like me and need a playlist for everything, including workouts, car rides, and mini pregames with your friends before a night out; then you’ve come to the right place.  The VDC team and I put together a

Posted in BLOG, MUSIC Tagged with: , , , , , ,

#FitnessFriday: Funky Jams For Your Workout

Don’t get stuck listening to your gym’s generic playlist this summer, and don’t fall back on shuffling your entire music library during a run. Instead, throw on this playlist full of funky bass riffs and groovy melodies. Inspired by neo-soul,

Posted in BLOG, WELLNESS Tagged with: , , , , , ,

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