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#WellnessWednesday: Should You Get Into Vitamins? The Tips You Need To Know First

Remember those colorful, chewy and sometimes gummy Flintstones vitamins you used to take as a kid? Growing up it was important to include vitamins in your diet but as we got older the notion of consuming 1 or more vitamins

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#WellnessWednesday: Vashtie’s Daily Tonics & Supplements

We are all saddened about the recent passing of our king Nipsey Hussle, while some of us have moved on others are still going through it. Those who followed him from the beginning or have just become a fan of

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#VashtieVitals: Three supplements you should try

Did you get the right about of fiber in your breakfast this morning? What about a balanced portion of protein for lunch? Sometimes we don’t get all the nutrition we need from our daily routine and that’s okay. We don’t judge.

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